What Are The Best Workout Supplements For Women?Reviews and Buyers Guide
It never stops surprising me how many people go about their health and fitness routines without taking advantage of perfectly safe products that can get them to their goals faster.…
View ArticleFull Body HIIT Workout Routine to Burn a Ton of Calories
The majority of exercise routines that I design and recommend for my clients and followers mainly focus on one general area of the body. This helps to focus attention and… <p>The post Full Body...
View ArticlePinterest HIIT Workouts: Best Cardio Exercises at Home for Beginners
The Lose-the-Last-10-Pounds Workout Part 1, week 1-4 So you are wondering “how to lose the last 10 pounds”? We all know that those last 5, 10, 20 stubborn pounds… <p>The post Pinterest HIIT...
View ArticleThe “Lose-the-Last-10-Pounds” Workout: Phase 2 !
Photo Credit: Bhakti Iyata / Model: Justina Kerth The Lose-the-Last-10-Pounds Workout: Part 2, week 5-8It’s time to finish off that fat for good! This 8-week plan from “The Women’s Health Big…...
View ArticleElliptical Workouts for Weight Loss: Lose Fats and See Results
Many people do not realize the full potential of an elliptical workout. Sure, you can get on the machine and go through your normal workout, but in most cases, there is much… <p>The post...
View ArticlePrintable Workouts: Free Plans for Your Home Gym
We all love a little variety when it comes to working out! Today, I’d like to share 5 awesome bloggers who offer Free Printable Workouts (by the way, I do… <p>The post Printable Workouts: Free...
View ArticleBody Sculpting HIIT: Routines For Fat Loss
It’s time for yet another fat burning, muscle toning and metabolism boosting workout! The Body Sculpting High Intensity Interval Training/HIIT workout will only take you about 15 minutes to complete,...
View ArticleTabata Lunge Shredder Effective Tactics to Remove Unwanted Fats
It’s time for another crazy muscle-sculpting, fat-melting and super-intense workout session! For those of you who are following the Bikini Pow 4-week challenge, this will be your second workout of…...
View ArticlePlankathon HIIT: Get Rid of Fats Quick
It’s time for another HIIT (High Intensity Interval Training) session my friends, For those of you who are following the Bikini POW Challenge, this is your second workout of week… <p>The post...
View ArticleElliptical HIIT Workout An Intense Calorie-Burning Routine
A lot of my clients come to me for fitness advice to lose some pounds that they are struggling to get rid of because some sort of leg injury is… <p>The post Elliptical HIIT Workout An Intense...
View ArticleHITT Ab Workout Routine Get That Ripped Core
Ready to give those abs a solid burn? This Ab workout routine is composed of core blasting exercises combined with some high intensity cardiovascular moves that guarantee a great total… <p>The...
View ArticleHIIT Chest Workout: A Fast Paced Routine For A Ripped Upper Body
In my books, it’s always ”chest day is the best day” and when I don’t have the time to go through my full 50-minute gym set, I make sure I… <p>The post HIIT Chest Workout: A Fast Paced Routine...
View ArticleUpper Body HIIT Workout Routine In Under 10 Minutes
For decades it was thought that spending hours at the gym with a daily run mixed in was the only way you could lose some weight. And to be honest,… <p>The post Upper Body HIIT Workout Routine In...
View ArticleLazy Sunday Bodyweight Circuit Workout
Heya fitties! Sometimes, a workout is the very last thing you want to be doing, especially on a lazy Sunday afternoon, I get it… this bodyweight circuit is perfect for those… <p>The post Lazy...
View ArticleWhat to Know When Deciding on the Best Women’s Workout Program
One of the questions I always get asked is this: “What’s the best women’s workout program?” At times with a smirk, I’ve responded by saying that there’s no such thing,… <p>The post What to Know...
View ArticleThe Surfer Chick Workout
Are you up for a sweaty and sexy workout challenge today? While browsing on youtube, I came across this great new exercise combo posted by sweat and the city. This… <p>The post The Surfer Chick...
View ArticleTrack Your Way to Wellness: Download Our Free MFS Wellness Tracker Today!
Looking to kickstart your journey to wellness? Download our free MFS wellness tracker and start tracking your progress towards a healthier lifestyle today! <p>The post Track Your Way to Wellness:...
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